Group Breathwork Series for anxiety, depression,

sleep and pain

Online

A series of 6 one-hour, small group, online sessions exploring gentle and safe breathing practices to manage anxiety, depression, sleep and pain.

This Breathwork series has been specifically designed so that anyone can attend - you can join in sitting or lying down, be silent or chat, take part or just listen. There is no expectation.

For more information, please email.  Next series running in 2026.   

Functional Breathwork

1:1 Sessions



In-person or online

Individual or couple 60 minute sessions for children, teens and adults exploring Breathwork practices for optimal physical and emotional health. The aim of these Breathwork sessions is to empower you with tools to manage your own health and wellbeing by understanding, sensing and navigating your own nervous system to bring about positive change when meeting life's challenges.

In-person sessions held in Petersfield, Hampshire

Conscious Connected Breathwork

1:1 Sessions

In-person or online

Individual 90 minute sessions exploring and integrating deep held emotions and belief systems through active breathing, movement and massage.  Conscious Connected Breathwork increases self-awareness, supports emotional healing, releases tension, improves energy flow, and promotes a profound sense of inner peace and resilience.

In-person sessions are held in Petersfield, Hampshire

Schools Programme

Pathways to Resilience CIC

The Pathways to Resilience programme is a series of workshops for children, adolescents, parents, carers, educators and health care professionals that promotes wellbeing, hope and optimism through positive psychology, emotional education and embodiment.  Sessions are designed to be light and engaging and typically include movement, discussion, Breathwork, games and creativity.